Season 16 · Episode 14
Rediscovering Health: Johanna Swanson on Menopause, Quantum Biology, and Native Wisdom
The Inspired Choice - Leadership Strategies & Inspiring Stories · Dr. Caroline Biesalski
September 8, 202524m 41s
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Show Notes
Caroline Biesalski introduces Johanna Swanson, who shares her unique menopause journey and quest for hormonal balance through the lens of quantum biology. The discussion addresses common misconceptions about menopause, with Caroline offering her personal insights. Johanna shares valuable lessons from native Colombian groups and highlights the impact of artificial light on health. The conversation explores the role of cortisol and its effects on overall well-being. Listeners learn how to connect with Johanna Swanson online. The episode wraps up with Johanna's final thoughts and Caroline's closing remarks, offering encouragement and insights for those navigating similar experiences.
(0:00) Introduction to Johanna Swanson's unique menopause experience
(2:07) Johanna's journey to hormonal balance and discovery of quantum biology
(7:26) Misconceptions about menopause and Caroline's personal insights
(11:26) Johanna's lessons from native Colombian groups and the impact of artificial light
(18:05) Discussion on cortisol and its effects on health
(20:51) Where to find Johanna Swanson
(23:17) Johanna's final thoughts and Caroline's closing remarks