Mindset Shifts and Wellness Strategies for Professionals with Esther Avant

Caroline Biesalski introduces Esther Avant, who shares a valuable social media hack for professionals. They discuss the importance of a mindset shift and prioritizing health in professional settings. Esther provides insights into building her Made by Me coaching practice and addresses underlying issues faced by overwhelmed clients. The conversation reveals surprising insights from Esther's personal wellness journey and emphasizes the importance of coaches. They discuss setting goals and intentions for business starters, offering practical takeaways. The episode wraps up with final thoughts, a listener call to action, and a special offer, providing inspiration for impactful choices in personal and professional life. (0:00) Introduction and Esther Avant's social media hack (2:08) Mindset shift and health prioritization for professionals (3:54) Building Made by Me coaching (6:44) Addressing underlying issues and hacks for overwhelmed clients (9:08) Esther Avant's surprising wellness journey insights (11:24) Finding Esther Avant and the role of coaches (14:57) Setting goals and intentions for business starters (18:31) Final thoughts and listener call to action (19:36) Closing remarks and special offer