Human Zoo Counter-Measures & Breaking Breath-Hold Records with Erwan Le Corre
"Oxygen is an accident. Breath is intentional." – Erwan Le Corre
The Inner Frontier with Jonny Miller
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Show Notes
Today's guest is Erwan Le Corre.
Erwan is many things, including the founder of MovNat ~ which is a synthesis of his passion for physical competency with his love of movement in nature. More recently, Erwan also became a US national static breath hold record holder.
In this conversation, we talk about what he describes as the challenges of 'Hamster fitness' & movement poverty predicament and some of his ideas for what he describes quite brilliantly as Human Zoo counter-measures. We also dive into (pun not intended) some of the benefits of practising breath-holding, increasing your CO2 tolerance ~ and how he can hold his breath for over 8 minutes.
🔗 Official Links
🫁 Erwan's latest Breath hold work training program
📸 Erwan on Instagram @erwanlecorre
🌳 Learn more about his MovNat training
💬 Connect with Erwan on Twitter @erwanlecorre
Connect + Explore More from Jonny
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