The Science Behind Getting Better Sleep (Ep. 124)

Dr. Michael Breus talks about chronotypes and how to use them to our advantage for better sleep, productivity, and happiness. Full show notes Things mentioned in this episode: How to Get to Bed on Time and Stop Losing Sleep Thoughts on Sleep Schedules for Those Who Stay Up Late on Weekends How to Build a Habit of Waking Up Early My Hack For Waking Up Early Every Morning The Power of When, by Dr. Michael Breus The Power of When Quiz The College Info Geek T-Shirt Biphasic and Polyphasic Sleep The Four-Hour Body, by Tim Ferriss Uberman Sleep f.lux Twilight (Night Shift alternative for Android) Dr. Michael Breus on Facebook Dr. Michael Breus on Twitter Dr. Michael Breus on Instagram Dr. Michael Breus on LinkedIn Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.