Season 1 · Episode 39
Episode 39: “10-Minute Guided Interval Meditation”
The Infirmary | Fixing Broken Endurance Athletes · Campfire Endurance Coaching
February 26, 202620m 30s
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Show Notes
The companion piece to Episode 40, this is is a guided meditation that will help you discover what your brain and body wants to do during a difficult interval or during a race. Practice this meditation to improve your ability to maintain a wide, soft, presence that improves your chances of accessing flow state in your training, racing, and life.
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