The Indo Daily BONUS: Call it quits - How to get smart about phone addiction
The Indo Daily · Irish Independent
September 3, 202225m 57s
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Our smartphones have become a significant part of our daily lives, but how can you recognise when your phone use has turned into a bigger issue? On this episode from the Irish Independent’s Real Health with Karl Henry, Karl is joined by psychotherapist Hilda Burke to discuss how to recognise phone addiction and what you can do to break the cycle.
See omnystudio.com/listener for privacy information.