Episode 45: How I healed from depression using EFT
The Impostor Syndrome Terminator®
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Show Notes
In this episode, Ines discusses how she used EFT (Emotional Freedom Technique) to heal from depression (and other ailments) and discusses the importance of self-worth and feeling good enough to find joy, happiness, abundance, and fulfillment in life.
Resources mentioned in the episode:
Official EFT website: https://www.emofree.com
Books:
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
- Feeling Good by Dr. David Burns
- Dr. Joe Dispenza Books
Are you ready to rewire your Subconscious mind for Abundance? Download the FREE Hypnosis audio here: https://inespadar.ch/abundancerecording/
Connect with Ines:
Instagram – https://www.instagram.com/inespadar
Join the 3k members in our private community – https://www.facebook.com/groups/ConquerImpostorSyndrome/