Why Your Old Fitness Rules Fail After 40 (And What Actually Works Now) with Sara Preston
The Iconic Midlife with Roxy Manning · Roxy Manning
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Show Notes
Today, we dive deep into the world of health and wellness for women navigating the glorious chaos of midlife. Our guest, Sara Preston, a menopause-certified fitness and nutrition coach, shares invaluable insights on how to truly nourish our bodies while embracing the changes that come with age. We tackle the often confusing relationship between hormones, nutrition, and fitness, aiming to shed light on why traditional approaches might be leaving us feeling frustrated and stuck. It's all about working smarter, not harder, and finding joy in the process—because feeling good is addictive! So grab your favorite beverage, settle in, and let’s get ready to empower ourselves with practical tools and strategies you can start using today.
Takeaways:
- The birth control pill, while common for many women, has long-term implications that we didn't fully understand at the time, highlighting the need for greater awareness and education about women's health choices.
- As we age, our bodies respond differently to alcohol, making it harder to enjoy it without consequences, which is frustrating but a common experience for many women in their 40s and beyond.
- Strength training is essential for women over 40, not only for muscle retention and fat loss but also for building resilience against the stressors of life, emphasizing the importance of working smarter, not harder.
- Nutrition should focus on whole foods and adequate protein intake, allowing for a balance that nourishes the body, especially during midlife when hormonal changes can complicate weight management and overall health.