The Pill Hangover, Bone Health, and What to Eat in Perimenopause with Elizabeth Katzman
The Iconic Midlife with Roxy Manning · Roxy Manning
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Show Notes
We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake.
Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient depletion and rebuild bone density to the real reasons you're not bouncing back like you used to, Elizabeth shares evidence-based, actionable strategies to support your body through perimenopause and beyond.
We also talk:
- What to eat in midlife (and what to skip)
- Supplements that actually work
- Birth control’s long tail of side effects
- The surprising symptoms of hormone imbalance
- How to advocate for yourself with your doctor
✨ This episode is your functional health reset—backed by science and built for bold midlife.
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🎧 Listen now:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587
• Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?_reload_cause=banner-auto-reload
• Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning
📲 Follow for more midlife real talk:
• IG: @theiconicmidlife
• TikTok: @theiconicmidlife
• Host: @redcarpetroxy