The Midlife Playbook: Hormones, Health, and Longevity with Dr. Amy Killen
The Iconic Midlife with Roxy Manning · Roxy Manning
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Show Notes
In this episode of The Iconic Midlife, Roxy sits down with physician and regenerative medicine expert Dr. Amy Killen for a smart, honest conversation about women’s health in midlife — without fear tactics, trends, or one-size-fits-all answers.
Dr. Killen breaks down what women actually need to know about hormones, sexual health, skincare, longevity, and wellness — and why there is no single “magic fix.” From hormone testing and libido to brain health, sun protection, and consistency over perfection, this episode is about informed choices, realistic expectations, and reclaiming agency over your health.
This is a grounded, empowering listen for women who want clarity — not chaos — when it comes to midlife health.
In this episode, we cover:
- Why there is no “one thing” that fixes midlife health
- The basics every woman should know about hormone testing
- Sexual health, desire, and why the brain matters most
- Skincare, sun protection, and realistic expectations
- Why consistency beats intensity every time
- What most doctors aren’t trained to discuss — and why that matters
🎧 New episodes of The Iconic Midlife drop weekly on Tuesdays and Thursdays.
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