Season 4 · Episode 55
HPRS Podcast - Episode 55: On Fueling
The Human Potential Running Series Podcast
January 15, 20251h 41mExplicit
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Show Notes
Take a run with The Human Potential Running Series podcast. For Episode 55, HPRS Race Director John Lacroix and co-host Thomas Stott discuss fueling. A wide ranging conversation that talks about daily diets and fueling during the run. The conversation discusses electrolyte drinks, typical aid station foods, preparing your own foods in advance of a race, training with different foods in finding out what works, and so much more. A conversation that is as much fun as it is important.