In-Season for Athletes Training with Tom Sheppard
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Show Notes
Trainer and author Tom Sheppard joined sports performance coach Aaron Patterson to discuss in-season training for athletes. During the discussion, Tom and Aaron talked about the nuances involved in training athletes during the transfer phase from offseason training to in-season training, what in-season training should look like, and the challenges that come with working around the various schedules of athletes at all levels.
YouTube
https://youtu.be/roIhmyB__x4?si=jBDyb8sN68uft7p7
Overload System for Strength by Tom Sheppard and Christian Thibaudeau
https://us.humankinetics.com/products/overload-system-for-strength-the
Human Kinetics