Episode 124: Understanding Before Change; how to 'look' at Anxiety
The Huddle Wisdom Podcast with Dr Davin Tan
January 21, 202516m 48s
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Show Notes
Understanding Before Change: Huddle Wisdom Podcast Episode 124
Do you ever feel frustrated by your child's anxiety?
In this episode, we explore how your own behavior might be impacting your child.
- We often react quickly to our kids' anxiety.
- We want to fix it immediately.
- But sometimes, our reactions can make things worse.
Take a moment.
Think about how you respond to your anxious child.
- Do you get anxious yourself?
- Do you try to solve their problems?
- Do you avoid situations that make them anxious?
Your reactions can unintentionally reinforce your child's anxiety.
Instead, try this:
- Understand your own anxiety.
- Manage your own emotions.
- Model calm behavior.
When you change, you'll see a change in your child.
Listen now to learn more.
www.huddlewisdom.com/14days (14 Day email series)