Ep. #563: The reason why you're feeling like $h*t right now
The Hotbody Podcast · casey shipp
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Show Notes
00:00 Introduction and Setting the Stage
00:09 Why You Feel Like Crap
00:31 Casey's Background and Credentials
01:05 Understanding the Root Issues
02:40 Seasonal Depression and Mental Health
09:12 The Importance of Boundaries
11:07 Tools and Strategies for Mental Health
15:13 Personal Experiences and Medication
17:25 Healing Adrenals and Medication Insights
18:15 Hormones and Mental Health
19:53 Customized Health Plans
20:06 Nutrition and Training
20:49 Addressing Trauma and Setting Goals
31:13 The Power of Psychedelics
32:39 Conclusion and Next Steps
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