Ep. #535: Hormones, Loss, and Fitness questions answers! UNHINGED
The Hotbody Podcast · casey shipp
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Show Notes
The episode is filled with practical advice on fitness, emotional health, and the steps necessary to achieve a balanced and healthy life.
00:00 Introduction and Welcome
00:15 Addressing Weight Gain and Sciatica
00:38 Holistic Approach to Health
01:42 Emotional and Physical Trauma
04:50 Hormonal Imbalances and Solutions
06:38 Understanding Emotional Regulation
12:58 Practical Advice for Hormone Health
20:50 Empowerment and Self-Love
22:40 The Emotional Struggle of Weight Loss
23:13 Relationship Dynamics and Weight Loss
23:30 The Fitness Blocker Quiz
24:31 Addressing Laziness and Weight Loss
25:00 Acne, Cravings, and Hormonal Imbalances
28:05 Failure to Launch and Business Struggles
30:18 Low Energy and Postpartum Challenges
36:18 Identity and Aging
40:35 Perimenopause and Hormonal Struggles
42:15 Conclusion and Final Thoughts
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
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