Ep. #514: The Ultimate Guide to Reverse Dieting
The Hotbody Podcast · virnielle bautista
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Show Notes
00:00 Introduction to Casey Shipp and Her Approach
00:09 Understanding Reverse Dieting
00:35 The Importance of a Trauma-Informed Approach
02:03 The Basics of Reverse Dieting and Metabolic Repair
02:31 Step-by-Step Guide to Reverse Dieting
03:15 The Role of Food and Gut Sensitivity Tests
04:16 Adjusting Cardio and Tracking Body Fat
05:15 Macro Tracking and Personalized Guidance
09:33 Conclusion and How to Access Resources
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