Ep. #513: Yo-yo dieting and how to clear the root cause
The Hotbody Podcast · virnielle bautista
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Show Notes
Breaking Free from Yo-Yo Dieting: A Holistic Approach to Health and Wellness
00:00 Introduction to Hormone Optimization and Community Engagement
00:21 The Struggle with Yo-Yo Dieting and Its Root Causes
00:36 Understanding Addiction and Its Role in Health
04:07 The Science Behind Food, Emotions, and Genetics
08:18 Practical Tips for Overcoming Yo-Yo Dieting
17:53 Embracing New Goals and Lifestyle Changes
21:41 Conclusion and How to Connect for Personalized Advice
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