Ep. #440: A Journey Out of the Toxic Weight Loss Culture and Towards Body Positivity—Hotmomz Melissa
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Show Notes
Melissa shares her story of how she broke free from the toxic go-hard culture in the weight loss industry. She talks about how it created bad eating disorders, distorted body images, and an addiction to being in control.
This podcast is for anyone who has ever struggled with their weight or body image. It's a reminder that you are not alone and that there is a way to break free from the diet mentality.
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