Ep. #25: Healing Through Movement: A Workout & Emotional Reset
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Show Notes
In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone.
I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil.
I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals.
00:00 Introduction and Emotional Reflection
00:28 Starting the Workout Routine
01:19 HRV and Emotional Processing
02:54 Warm-Up and Personal Insights
03:31 Workout and Personal Struggles
07:15 Reflections on Fitness and Life
18:19 Concluding Thoughts and Encouragement
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
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