Ep. #24: Fitness Girl Burnout: Why You’re Exhausted, Inflamed, and Not Seeing Results
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Show Notes
Nervous System Regulation, Hormones, and True Confidence
00:20 Getting Unstuck: Why Nothing Has Worked
00:32 Going Live and Ensuring Connection
01:32 Understanding Exhaustion and Discipline
02:46 The Role of Hormones and Nervous System
04:31 Practical Steps to Regulate Your System
08:17 Flattening Your Stomach After Babies
14:42 Identity Shift and AI Assistance
14:54 Overcoming the 3 PM Crash
15:14 Addressing Trauma and Nervous System Dysfunction
15:53 Midlife Awakening and Career Realizations
16:18 Healing Adrenals and Gut Health
16:55 Unique Approach to Wellness Programs
18:37 Commitment and Nervous System Trust
23:55 Emotional Intelligence and Resilience
27:28 Final Thoughts and Q&A
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
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