Ep. #160: Hormones, Restrictive Diet and Lifestyle with Former Fitness Competitor Jill Excel-Davis
The Hotbody Podcast · Casey Shipp
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Show Notes
Listen to how Jill went from eating 800 calories to over 2000 while losing weight.
Some of the things we've covered:
- the initial concern before joining Hotmomz
- being in shows and hardcore training
- falling out the wagon, and gaining weight
- childhood trauma uncovering
- restrictive diets and ruined hormones
- competition vs. Hotmomz lifestyle
- hormones and false beliefs
Train with Jill:
https://excelwellnessstudio.com/
https://www.instagram.com/jill_excelwellness/
https://www.facebook.com/ExcelWellnessStudio/
Book a strategy call with Casey: https://caseyshipp.com/bookacall/
Watch the no-cost WEBINAR: https://caseyshipp.com/register/
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