Ep. #141: Why Cardio is the Fastest Way to the Grave (The Science of Muscle and Longevity)
The Hotbody Podcast · Casey Shipp
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Show Notes
In this episode, I break down why everything you've been taught about cardio, fasting, and low carb is working against you, what compound lifting actually does for your hormones and your longevity, and why the woman who keeps her body no matter what life throws at her is not working harder than you.
She just fixed her nervous system first.
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
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