Ep. #140: The 4-Part System That Finally Gets Your Body to Change in Perimenopause (Regulated and Powerful Snippet)
The Hotbody Podcast · Casey Shipp
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Show Notes
I spent years in perimenopause in my twenties not knowing what the hell was happening to my body.
This episode is a snippet from my Regulated and Powerful Nutrition course, and I'm breaking down the exact four-part system I use with my clients to get their body actually responding again.
Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.
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