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Can You Lift Heavier for Lesser Reps? #77

Can You Lift Heavier for Lesser Reps? #77

The Hotbody Podcast

April 20, 202014m 25s

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Show Notes

https://caseyshipp.com/

And if you want to know how my 4000-calorie challenge worked out, here's the link:
https://www.youtube.com/watch?v=HBzrWI_TQ78

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Hosted by Casey Shipp β€” 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

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