
7. perfectionism and the pressure to be a "good mum" is actually not it π
The Hot Mum Era Podcast Β· Alana Grace
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Show Notes
We're not just tired - we're exhausted from always striving to meet society's standards of what being a "good mum" looks like. But where does that even come from? In this episode, we look at pressures that come from the generations before us, but also comparisonitis, and even just the love of our children that make us feel like we need to constantly be doing "better" - but why that actually isn't serving anyone, include our own little ones. They deserve more of YOU.
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