Breaking Up with YoYo Dieting with Amber Mackenzie
The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting.
In this episode
- How changing your relationship with food can help you to lose weight and keep it off.
- The number one question to ask yourself about your current diet.
- The importance of managing emotions
- Breaking addictive eating cycles
Watch the interview on our YouTube channel!
Find Amber on the Breaking Up with Yoyo Dieting Podcast on iTunes
Purchase your home hormone test kit here!
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
Take the Hormone Quiz and find out what is stopping you from losing weight.
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/