SHORT SHIFTS - POSTGAME ROUTINES
This Short Shifts episode covers the things players can (and should) be doing after games to maximize their recovery.
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Show Notes
On today’s SHORT SHIFTS episode, Vechs is taking over the Wednesday edition this week and wants to talk about postgame routines - what are the non-negotiables, and what are some hacks to maximize recovery?
TEN MINUTES ON THE CLOCK STARTING NOW!
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