Your Guide to Springtime Vitality
Spring is the perfect time to rejuvenate, repair, and create intentions that support and honor your wellbeing. In this podcast, I share with you the simplest and subtlest ways we can support our bodies as the season changes and new life begins to emerge! This is actually the time for resolutions, or in better words, establishing daily habits that increase longevity, vitality, and true health! You'll learn about a delicious morning tonic, gut-nourishing foods, the power of sunlight and earthing, raw milk, and so much more! This podcast is to inspire you, not to add to your to-do list, so discover what fuels and excites you and let everything else go!
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Show Notes
Find Your Farmers Market - www.localharvest.org
My Favorite Workout Videos on YouTube
Email me @ becky@thehippiemoms for more information on making your own yogurt, kombucha, fermented foods, and/or joining the meditation collective! Let's connect :)
Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.