Wildly Miraculous Life-Changing Foods with Monica Sidarious
In this episode. wild fermentation expert, Monica Sidarious teaches us: - What are the miraculous powers of wild fermentation, and why are they so beneficial to humans? - How can we incorporate these healing foods into our diets? - The two most healing "foods" to start with immediately. - The benefits of infusing your body with actual, unprocessed collagen. - Easy tips to make bone broth. - The difference between wild fermentation and starter fermentation. - Why bacteria on different vegetables is the key to diversifying our gut bacteria to create robust health. - Simple tips for creating sauerkraut - The magnitude of what this healing food can do for our bodies, our minds, and our spirits! Let's dive in!
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Show Notes
Connect with Monica and check out her recipes here!
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