How Busy Moms Stay Fit with Ashley Higbee
Are you struggling to stay fit? Join the club! It can seem like keeping weight off always comes with countless restrictive diets and hardcore workouts. This way of thinking is SO old and obsolete. This conversation asks you to rethink health and what it means to you, not to the world around you. In this episode of The Hippie Moms Podcast, Ashley Higbee, an expert in keeping Mother's fit and co-founder of Mom Life Peak, shares with us a new idea to entertain when it comes to exercise, and simple ways to move your body as little as 5 minutes per day! She redefines fitness and the current view of health in our world and offers grace, empowerment, and a vision that can propel us into living in a way that is congruent with life as a mom and all the hats we wear. Ashley is so passionate about bringing her mission to more mothers, I hope you join us in this wonderful conversation!
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Show Notes
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