Episode 12: Movement vs. Exercise - Why You Need to Know the Difference!!!
Did you know there is a HUGE difference between movement and exercise? SO many of us loath "working out" and I'm with you! Moving your body isn't about fitness, looking better, or weight loss. Nope! Movement is about developing a body that moves well and allows you to live your life free, capable, and confident! I share with you my journey and how I move past the "I don't want to exercise" excuse on a daily basis! I hope you find some inspiration and tips to discovering a new perspective around movement and how to integrate it in your daily life.
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Show Notes
The Joy of Movement - Book by Kelly McGonigal
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