Episode 11: Let's Talk About Stress - The Inner Child, How to Manage, Benefits & Pitfalls
If there is only one thing you do for yourself and the future of our world, it is manage your stress sister! The amount of stress we are under is unprecedented! As a mom, I don't want to pass along all my worries, negative thoughts, and unexamined stories to my kids and I have a feeling you don't either. In this episode, I share with you how to reclaim your power with simple yet effective techniques you can use TODAY to become more aware and conscious of your triggers and stressors. If we want to experience a more joyous and happy life, we must do the work. It's the most important work one will ever do. I hope you'll join me on your journey to become the best version of YOU! It's time to step into your power, and become the change you want to see in your life.
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Show Notes
The Work of Byron Katie - Four Liberating Questions
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