
Episode 10: Food Part 3: My Top Tips to Read Ingredient Lists, Reducing Toxic Burden, GMO's, and MORE
Part 3 of our Food podcasts! This was one I loved recording! I share with you a life skill that is VITAL to reducing your toxic burden and reclaiming your power to health! I give you my tops tips on how to read ingredient lists, avoid GMO's, added sugars, and SO MUCH MORE. Don't get overwhelmed, remember baby steps is key and will help you make big changes over time!
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Show Notes
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