The Kindness of Boundaries (S18 bonus)
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Show Notes
I wasn’t planning to begin a new season of the podcast just yet — and yet something called me back.
So this feels like a bonus episode. A moment of reconnection. A gentle hello.
In this short reflection, I share what’s been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how deeply they belong together.
I explore:
- Why boundaries often come into sharper focus at this time of year
- How clarity can be an act of kindness — to ourselves and others
- The quiet confidence that comes from knowing what feels OK, and what doesn’t
- The beauty of honouring each other’s needs with attention and care
There’s no fixing or teaching here — just a naming of what feels alive, and an invitation to notice what might be asking for your attention too.
I’ll be back with a new season in the new year.
For now, this is a pause, a bridge, and a warm hello.
With love.
Currently…
At the moment, my work is centred around:
- A Piece of Quiet — a private weekly practice of listening, reflection, and Flow Journaling - hear the first three episodes here https://apieceofquiet.transistor.fm/
- Occasional live gatherings and courses, softly shared through my mailing list - you can join that here https://hennyflynn.kit.com/profile
You can find everything I offer here: https://www.hennyflynn.co.uk/