Sit with it - comfort in the discomfort (S6E3)
Tap to send me your reflections ♡ How is it to sit with what we're experiencing? What are the devices, distractions, diversions we use to break a moment - to avoid the risk of discomfort that might come with a challenging feeling, conversation or thought
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Show Notes
Tap to send me your reflections ♡
How is it to sit with what we're experiencing?
What are the devices, distractions, diversions we use to break a moment - to avoid the risk of discomfort that might come with a challenging feeling, conversation or thought?
And what are the techniques, tools, treats we use to augment a moment - to enhance something that is already wonderful into being something 'more'?
And when we do these things... what's their TRUE impact?
An exploration of how it is to SIT with what we're feeling - positive or challenging.
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