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How does it serve you? Exploring behaviours & beliefs. (S6E2)
Season 6 · Episode 2

How does it serve you? Exploring behaviours & beliefs. (S6E2)

Tap to send me your reflections ♡ An invitation to explore what it is our habitual behaviours give us - and what they take from us. To see how they SERVE us, in their entirety. To look inside and see what is attached to the behaviour that holds it in pla

the Henny Flynn podcast

January 22, 202223m 49s

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Show Notes

Tap to send me your reflections ♡

An invitation to explore what it is our habitual behaviours give us - and what they take from us. To see how they SERVE us, in their entirety.

To look inside and see what is attached to the behaviour that holds it in place - and through a process of disentanglement, to then see what would serve us even more fully.

A question here can be - what's the ROI (the Return on Investment)? For the energy that you're putting into an action, habit, behaviour - is it returning what you most need?


BY THE WAY...

This episode was recorded pre-Christmas, so don't get confused when you hear me mention it!


To explore your own reflections, go to hennyflynn.co.uk and book a free discovery session to see how coaching with Henny could support you.

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Topics

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