Hidden sources of stress - or how stress can hide (S9E4)
Tap to send me your reflections ♡ Just as we can become 'nose blind', (made famous by those adverts that highlighted how we can stop smelling things we've been accustomed to), this episode is a canter through the idea that we can also become 'stress blind
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Show Notes
Tap to send me your reflections ♡
Just as we can become 'nose blind', (made famous by those adverts that highlighted how we can stop smelling things we've been accustomed to), this episode is a canter through the idea that we can also become 'stress blind'.
And that (sometimes) when we spend some time away from the source of the stress, we return and suddenly realise how dominant that sense of stress really is.
Then slowly, slowly we become acclimatised again and that awareness of what's really impacting us slips into the background. And becomes once more unseen.
The practice here is SEEING, and then with that INSIGHT, exploring what action we can take.
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