Finding Peace in Chaotic Times, with Udo Erasmus (S7E7)
Tap to send me your reflections ♡ Today’s guest is the inspirational Udo Erasmus. He’s the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. And he’s shared the stage with people like Deepa
the Henny Flynn podcast · Udo Erasmus
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Show Notes
Tap to send me your reflections ♡
Today’s guest is the inspirational Udo Erasmus.
He’s the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. And he’s shared the stage with people like Deepak Chopra.
So, when his team approached me about him joining as a guest on the show I was intrigued to hear more.
His personal story began with intense struggle as a young child during the Second World War and has taken him through studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counselling psychology. And it has seen him take his health into his own hands when doctors couldn’t support him.
This was a wide ranging conversation but at its heart was a single core theme.
That peace resides WITHIN us and all around us. And if we wish to find it, our only act is to release our resistance.
There is a strong spiritual theme to this conversation, though entirely non-denominational and I personally found it fascinating to hear Udo's thoughts, and to notice my own reflections that arose as we spoke.
He shares much wisdom here, gathered over his 8 decades - and shares what has inspired him to keep learning.
As he says, we are all a work in progress.
It feels conversation also relates to episodes 1 and 2 of this series:
S7E1 - The Artificial Grownup
S7E2 - From Transformation to Revelation
I hope you enjoy listening as much as I did and would love to hear your thoughts.
Henny x
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If you'd like to connect further with Udo, take a look here: http://theudo.com
AND! He has b
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