Change Lightly (S10E4)
Tap to send me your reflections ♡ Change lightly - it doesn’t mean don’t change or don’t change a lot, it simply means change with grace. Often when we embark on change it can feel like a heavy thing We fill it with all kinds of rules and denials and stri
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Show Notes
Tap to send me your reflections ♡
Change lightly - it doesn’t mean don’t change or don’t change a lot, it simply means change with grace.
Often when we embark on change it can feel like a heavy thing
We fill it with all kinds of rules and denials and strictures. It becomes a burden perhaps.
In this episode, I share 3 things that can make us feel change MUST be DIFFICULT…
- Our tendency to see changes as problems rather than opportunities
- Taking on so much it becomes overwhelming
- Seeing change as a hard-edged thing
And in response, I explore this idea of changing lightly and how introducing the idea of grace can help us change how we see change, to become more compassionate, curious and courageous.
I also share one of my favourite quotes - which relates so beautifully to the title for this episode.
JOURNALING PROMPT
What does change lightly mean to you?
REFERENCES
The Heart of Change, by Henny Flynn https://www.hennyflynn.co.uk/books
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