Ep. 192: Things Mentally Strong People Don’t Do In Sobriety
The Hello Someday Podcast For Sober Curious Women · Casey McGuire Davidson
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life.
Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily basis.
The work of shifting away from that negative mindset to become mentally strong in sobriety is key to helping you create a life you love without alcohol.
In order to help you do that I asked Amy Morin, therapist and bestselling author of 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Women Don’t Do, to share her research and work on how to become mentally strong in sobriety.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com