Ep. 153: Is Moderate Drinking Good For Your Health?
The Hello Someday Podcast For Sober Curious Women · Casey McGuire Davidson
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Show Notes
Let’s dive into a hotly debated topic: Is moderate drinking good for your health?
If you google this question you’ll likely find articles with titles like “surprising ways alcohol is good for you” with outdated information based on flawed studies that imply there are both health benefits and risks to drinking, or that it’s an open question if moderate drinking is good for your health.
Here’s the truth: there are no health benefits to drinking and it’s not an open question if moderate drinking is good for your health.
In this episode, we'll explore the research on moderate drinking and its health risks, the science behind these risks and why they are often overlooked or misunderstood by the general public.
If you're currently trying to quit drinking or are considering making a change, this episode will provide you with valuable insights and information to help you make an informed decision about your health and wellness.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/153
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Connect with Casey McGuire Davidson
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