HM 18- Making a Plan for Healthy Habits with Charity Stephens
Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey. Hello Mornings Habits -Consistency is more important than a perfect fitness plan -Track your nutrition intake wi
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.
Hello Mornings Habits
-Consistency is more important than a perfect fitness plan
-Track your nutrition intake with food journaling
-Using workout clothing as a mental cue to be active during the day
-Avoid comparison and focus on your journey and what God is calling you to