Staying consistent with good habits
Welcome back to The Heidi Jones Coaching Podcast! In this episode learn how to cultivate consistency to increase your wellbeing. I'll talk you through the tools to help you practice the methods required for consistency and overall increased well being.
The Heidi Jones Coaching Podcast · Heidi Jones
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Show Notes
Increasing your consistency.
Discussion points in this episode:
- The magic of self-reflection
- Preparation, planning and getting organised
- Setting yourself up to succeed
- Catch yourself falling off-track
Coaching toolkit:
- Circle of life
- WWW & EBI
- Goal setting, continuous v's achievable
- Keeping focus
- The good, better, best approach.
Article link: Good, better, best formula
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Email: [email protected]
Visit: website
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