How and Why you NEED to be kinder to yourself (Revisited)
Episode 73: How and Why you NEED to be kinder to yourself (Revisited)Unless you have a solid self-compassion practice checking in with yourself on how you're treating yourself is always a worthwhile exercise! This bitesize episode helps you do just that!
The Heidi Jones Coaching Podcast · Heidi Jones
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Show Notes
In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you can experience more positivity and joy in your life.
Here’s just some of what you’ll learn in this episode:
- The long-term health benefits of self-compassion.
- The difference between self compassion and self care.
- A mindset shift to help you stop beating yourself up you can do on the spot!
- 3 tools to help you break the negative chatter from taking over your day - now and forever.
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Please enjoy and stay tuned for another mind-shifting, life changing episode next week!
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