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Show Notes
<p>In this conversation, <a href="https://x.com/HayleyJarvill">Hayley</a> and <a href="https://x.com/HenryBTCchef">Henry</a> discuss the multifaceted aspects of menopause, focusing on the importance of exercise, nutrition, and emotional support.</p>
<p>They explore the various symptoms associated with menopause, the role of physical activity in managing these symptoms, and the significance of maintaining muscle mass and bone health. The discussion also touches on dietary considerations, pelvic health, and practical tips for partners to support their loved ones during this transition.</p>
<p>The conversation emphasises the need for awareness, understanding, and proactive measures to enhance the quality of life during menopause.</p>
<p><strong>RECIPES</strong></p>
<p>Updated regularly <a href="https://www.henryherbert.co.uk/general-6">here</a></p>
<p><strong>BOOK A VISIT…</strong></p>
<p>…with Hayley at <a href="https://www.buryphysio.co.uk/">Bury Physio</a></p>
<p>…with Henry for a <a href="https://www.henryherbert.co.uk/">feast</a></p>
<p><strong>SOCIALS</strong></p>
<p><a href="https://x.com/thehealthybit">X</a></p>
<p><a href="https://fountain.fm/episode/primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq">NOSTR</a></p>
<p><a href="https://www.instagram.com/thehealthybit/">Instagram</a></p>
<p><strong>CHAT COMMUNITY</strong></p>
<p><a href="https://t.co/FqOv2Y6g7K">t.me/thehealthybit</a></p>