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Show Notes
<p><strong>Summary</strong></p>
<p>In this conversation, <a href="https://x.com/HayleyJarvill">Hayley</a> and <a href="https://x.com/HenryBTCchef">Henry</a> delve into the critical topic of bone density and health, particularly focusing on the differences between men and women.</p>
<p>They discuss the prevalence of osteoporosis, especially among postmenopausal women, and emphasise the importance of building bone density from a young age through exercise and nutrition.</p>
<p>The conversation highlights the role of vitamins, particularly vitamin D and K, in maintaining bone health, and offers practical tips for incorporating resistance training and nutrition into daily life.</p>
<p>Additionally, they explore the culinary aspects of bone health, discussing how cooking with collagen-rich ingredients can enhance both flavour and health benefits.</p>
<p><strong>RECIPES</strong></p>
<p>Updated regularly <a href="https://www.henryherbert.co.uk/general-6">here</a></p>
<p><strong>BOOK A VISIT…</strong></p>
<p>…with Hayley at <a href="https://www.buryphysio.co.uk/">Bury Physio</a></p>
<p>…with Henry for a <a href="https://www.henryherbert.co.uk/">feast</a></p>
<p><strong>SOCIALS</strong></p>
<p><a href="https://x.com/thehealthybit">X</a></p>
<p><a href="primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq">NOSTR</a></p>
<p><a href="https://www.instagram.com/thehealthybit/">Instagram</a></p>