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Show Notes
<p>In this episode of The Healthy Bit, host <a href="https://x.com/HenryBTCchef">Henry</a> shares his personal journey into fasting, discussing how he began experimenting with different fasting methods as a way to reset his eating habits.</p>
<p>After being inspired by a podcast, he decided to try fasting as a means to combat unhealthy habits he had developed while working in a bakery. Henry recounts his experiences with various fasting durations, including a 48-hour fast, and how he found it surprisingly manageable. </p>
<p><a href="https://x.com/HayleyJarvill">Hayley</a> emphasises the importance of consulting a medical professional before starting any fasting regimen, especially for those with underlying health conditions.</p>
<p>The Healthy Bit socials:</p>
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