THB13: Weightlifting (What you need to know)
the healthy bit · the healthy bit
February 9, 202628m 37s
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Show Notes
<p>In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conversation emphasises the long-term health considerations of exercise, particularly as one ages, and encourages listeners to be mindful of their body mechanics during workouts.</p>
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