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Show Notes
<p>In this episode, Hayley and Henry discuss the pervasive issue of ultra-processed foods, their impact on health, and the importance of ingredient transparency. T</p>
<p>hey explore consumer awareness, the challenges of finding healthy options, and the balance between quality and cost in food production.</p>
<p>The conversation emphasizes the need for individuals to be mindful of their food choices and offers practical tips for cooking from scratch and making healthier decisions.</p>
<p><strong>RECIPES</strong></p>
<p>Updated regularly <a href="https://www.henryherbert.co.uk/general-6">here</a></p>
<p><strong>BOOK A VISIT…</strong></p>
<p>…with Hayley at <a href="https://www.buryphysio.co.uk/">Bury Physio</a></p>
<p>…with Henry for a <a href="https://www.henryherbert.co.uk/">feast</a></p>
<p><strong>SOCIALS</strong></p>
<p><a href="https://x.com/thehealthybit">X</a></p>
<p><a href="https://fountain.fm/episode/primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq">NOSTR</a></p>
<p><a href="https://www.instagram.com/thehealthybit/">Instagram</a></p>
<p><strong>CHAT COMMUNITY</strong></p>
<p><a href="https://t.co/FqOv2Y6g7K">t.me/thehealthybit</a></p>