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Show Notes
<p>In this episode, <a href="x.com/hayleyjarvill">Hayley</a> and <a href="x.com/henryBTCchef">Henry</a> discuss the importance of maintaining health while traveling, focusing on injury prevention, smart packing, and making healthy food choices. They share tips on preparing for long journeys, setting up your car for comfort, and the risks of holiday injuries.</p>
<p>The conversation also covers the benefits of cooking local cuisine and staying active during travels, along with practical advice for travelling with kids and staying hydrated on flights.</p>